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CAMPUS SEGOVIA 16

We already have the dates for the XXII Campus Cycling Eduardo Chozas “Actívate” Venta Magullo 2017 The Lastrilla (Segovia) Wednesday will be day 2 day to Sunday 6 August.

 

 

 

Finalizó el XXI Campus de Ciclismo “Actívate” Eduardo Chozas Venta Magullo (Segovia) 2016

Photo Gallery www.pedaleo.com realizado del 3 to the 7 August 2016 gallery

Vídeo de la primera jornada:

Vídeo de la segunda jornada:

Vídeo de la tercera jornada:

Vídeo de la cuarta jornada:

Day 3 came the 100 participantes del XXI Campus de Ciclismo “Actívate” Eduardo Chozas al centro hostelero Venta Magullo, campus headquarters and operations center. After delivering gifts and accreditation program was exhibited at the welcome briefing.

A las ocho de la mañana empezaba la primera jornada con el desayuno buffet y, posteriormente, la concentración de salida en el parking del hotel, where the three groups of different levels of rhythm were performed that, posteriormente, partían a las nueve horas después de la correspondiente foto de grupo en la escalinata de la puerta principal del conjunto hostelero Venta Magullo.

After the beautiful but demanding route of Sepulveda and Hoces Duratón River route, la reparadora comida, nap and lecture series or alternative tourism through the streets of Segovia to visit the most emblematic places of the capital segoviana as the Alcazar or the Cathedral of Segovia previously passing through the majestic Aqueduct of Segovia.

La cena daba paso a “las charlas al fresco de la noche segoviana” en la misma escalinata de la puerta del hotel, laughs, jokes, anécdotas y batallitas de las rutas realizadas, gave way to retreat to the rest of the participants seasoned, cansados ya tras una intensa jornada que tras un reparador descanso nocturno daba paso a la siguiente.

On Saturday afternoon the campus souvenir diplomas were given with special mention of the youngest cyclist, Dani Cepa junior with 11 añitos did three tours with the group 3, recortadas a unos 45 km, highlighting increases Preserves, the second day, and the seven Revueltas, the last day, . also highlight the group Helton, David, Ana and Luciana, the farthest that come every year from Sao Paulo (Brazil).

On Sunday after the last route and as a farewell party, a very special menu took, Castilian soup and roast suckling pig Segovia style, con el preceptivo ritual y corte con el plato ofrecido por el maestro Oscar y acompañados por Eduardo y Pauli rompiendo los platos en tantos pedazos como felicidad otorgan según dice la tradición segoviana. After the farewell toasts and congratulations came and location to the next appointment in Calpe, of 22 to the 26 February 2017.

 

Series of lectures and symposium talks in hall of hotel 18:00 a 20.00 hours

Wednesday: 19:30 welcome talk of the campus computer, review of campus activities program, question time

Thursday: Eduardo Chozas: "Training health rider from the 50 años”

Friday: David Herrero (Experto en Biomecánica), improvement of health and performance with correct positioning on the bicycle.

Friday: 19:00 a 20:00 Julio Jiménez “el relojero de Ávila” coloquio sobre sus inicios y el ciclismo de los años 60

Saturday: 18:00 entrega de diplomas y sorteo de regalos

Routes 2016:

115,1 km, 1.358 m Desnivel. Sepúlveda-Torrecaballeros

116 km, 2.119 m Desnivel. Navafría y Cotos por el Valle del Lozoya

96, 3 km, 1.239 m Desnivel. Farm-Cantimpalos

77,6 km, 1.304 m the Desnivel. Siete Revueltas-Valdesquí

405 km, 6.020 m Desnivel

 

Ruta 3: Sepulveda - Torrecaballeros

Route 1: Sepúlveda – Torrecaballeros

 

 

Ruta 1: Navafría y Cotos por el Valle del lozoya

Route 2: Navafría y Cotos por el Valle del Lozoya

 

Ruta 2: La Granja Cantimpalos

Route 3: La Granja Cantimpalos

 

Ruta 4: Las Siete Revueltas - Valdesquí

Route 4: Las Siete Revueltas – Valdesquí

Díptico del XXI Campus de Ciclismo Eduardo Chozas Actívate Venta Magullo (Segovia)

Diptych XXI Campus Cycling Eduardo Huts Actívate Venta Magullo,gl (Segovia)

From the day 3 up to date 7 August 2016 en el Hotel Venta Magullo (Segovia)

  • Phones and e-mail information: 609 077 877 and 917 157 587 and echozas@echozas.com
  • Venue and Accommodation Campus: Hotel Sales Magullo (La Lastrilla - Segovia)
  • Cyclists and roommates live a nice experience, beyond sports, an extraordinary resort devoted heart and soul to the well-being of participants campus.
  • Have a T-shirt and jersey active compound, anti puncture liquid wax and X-SAUCE , DIPLOMA, DRAW: EXTREME helmets E-1 189 Article, maillot-culotte sets the official sponsor SPANISH TEAM INVERSE, sillines ESSAX, shirt + Products can Sport, conjuntos maillot + COFIDIS culote, SERIJEL gifts and MITTO. And the attendant gifts and a commemorative shirt.

 

  • Estudios Biomecánicos: make an appointment with 10 days before David Herrero en teléfono 627 919 997 *oferta campus

 

  • Stress test: make an appointment with 10 days before James Barber Llinares, (www.pfdeportiva.com Bachelor of Physical Activity and Sport Sciences and Sport Physiologist) en el teléfono 667 522 532 *Campus offer 65 €

 

Díptico del XXI Campus de Ciclismo Eduardo Chozas Actívate Venta Magullo (Segovia)

Diptych XXI Campus Cycling Eduardo Huts Actívate Venta Magullo,gl (Segovia)

 

To register you must send a registration form by e-mail filling or give your information over the phone, comprobando que hay sitio en el campus: Complete and send this BOLETÍN INSCRIPCIÓN SEGOVIA 16 by e-mail to echozas@echozas.com along with proof of income account:

  • CD CHOMAN SL – BANKINTER:
  • They were: ES77 account 0128 0053 17 0100504436
  • International Code BIC: BKBKESMM

En la inscripción del campus se incluyen: el alojamiento en régimen de pensión completa, R insurance. Civil, maillot campus for participants, shirt for companions, monitors, support vehicles, Refreshments on routes, lecture, Diploma memory of campus, drawing 20 gifts and a DVD with video recorded by Campus Pedaleo.com.

  • 400 € for participants in double room
  • 250 € for companions (not performing the cycling routes) in double room.
  • Children up 2 years free. And to 8 years old, 125 € en pensión completa y en habitación compartida.
  • 520 € for participants in single room
  • 250 € for participants without accommodation or food, this option prior consultation.

More days in the hotel you can do so at a rate of 60 € person / day full board pension scheme, in double room and 80 € single room. You can add more days before or after the campus, after consultation and booking on these phones: 91 715 75 87 and 609 077 877 and by e-mail echozas@echozas.com

Conjuntos 2016 maillots con y sin mangas y culotes amarillos y rosas flúor

Sets 2016 sleeveless jerseys with yellow and pink culottes and fluorine

 

Conjuntos 2016 maillots con y sin mangas y culotes amarillos y rosas flúor

Schedules:

  • Desayuno buffet libre: 08:00 hours
  • Exit Routes: 09:00 hours from the parking of Hotel
  • Food: 14:00-15:00 hours
  • Biomechanical studies: ask quotes David Herrero en teléfono 627 919 997 *oferta campus
  • Massage: *oferta campus 20 € 40 minutos de masaje pedir cita a Cristian Escudero Phone. 677 438 867
  • Edi service huts such. 676 616 038 Blow Pedal Giant Store Castellana 100
  • Bikes Test Giant Defy Advanced Pro 1 Disc (Di2 electronic group) in the living bikes, They are given to 16.30 and collection 17:00 hours)
GIANT DEFY ADVANCED PRO 1 DISCO HIDRAULICO GRUPO SHIMANO ULTEGRA Di2 DE PRUEBA EN EL CAMPUS

 

The exit of the routes will be in the forecourt of the hotel parking 09:00 hours

  1. It is very important that you bear the campus maillot that deliver, as we find many cyclists on the road, support vehicles will have doubts if you do not go with the uniform, I can not leave you believing that you are back on campus.
  2. Will 4 monitors cycling groups and a support vehicle communicated by radio. Each group will be up to 25 Cyclists, Each participant is placed in the level that sees fit based on their fitness. If the group is too large or you can not keep up, monitors you indicate that you spend the next group, suggestion that you must heed to enjoy more the rate at equal level and the number of riders in each group.
  3. Reference, the groups 1 and 2 They are faster and be calmer progressively to group 4. Monitors each group will mark the location of the output, standing in first position the Group 1 and then the rest, in this order will go to the routes from the hotel parking Diamond. Likely, according to the physical conditions of groups 6, 7 and 8, 3rd cut path without actually raise the Vall de Ebo, running route 90 km.
  4. Each group will circulate in pairs, in parallel, monitors will give you directions to go in parallel with the wheel mate next door and the safe distance of the front: of 1 a 2 m and to one side of the front wheel. Each couple will relieve each 5 minutes approximately. The system relay is for the rider who goes abroad ahead of his partner and is at the right, before, and the two stop pedaling forward them to the entire group quickly, and no one at the mercy of a reckless overtaking a vehicle will be alone on the left.
  5. In the sections of long climbs regroupment and supplies will be on high, where will be located the support vehicle. The car will carry supplies and a spare, also warm clothes for you please take downs (vests, raincoats, etc.) However, Each participant must bring their parts.
  6. The sections downstream of the ports will be in single file, Monitor group will go ahead with a whistle will sound when climbing a vehicle as well prevention and caution.
  7. Each participant must carry spare tube and inflator.

 

Bike campus offer!: Giant Avadced 1 Disc Shimano Ultegra 11V 1.900 €

Bici Giant Defy Advanced 1 grupo Shimano Ultegra 11V DISCO en talla M y ML a extrenar OFERTA 1.900 €
Extreme helmets draw E1 189 Article

CASCO EXTREME E1 189 gr 99 € se sortearán varios el último día

 

Photo Gallery 2015 of Pelaleo.com

Vídeo resumen 2015 / XX Campus de Ciclismo Eduardo Chozas “Actívate” @VentaMagullo 2015

Vídeos resúmenes de las 4 jornadas del campus

Primera Jornada “El León y Navacerrada”

Second day "Cantimpalos, Valverde del Majano, Otero de Herreros "

Third day "Navafría and Boundaries"

Fourth day, "the Siete Revueltas"

 

 

 

Total personal satisfaction after the celebration of the twentieth Campus "Eduardo Chozas"

Este campus que comenzó, tras mi retirada del ciclismo profesional, in 1995 en el Puerto de Navacerrada en el albergue Álvaro Iglesias ha cumplido la mayoría de edad con creces, complementado por los diez años del campus de Alicante (2005-2015) empezó en Moraira y después de 5 años se realiza en Calpe, da un gran bagaje de 30 campus realizados.

Este campus ha sido especial por muchas cosas, porque nos hacemos mayores, porque vienen muchos amigos y porque sigue incrementándose la familia ciclista. As proof of this to my friend Jacinto Gil "The Cacaito" we have given a plaque of appreciation to their campus made in August twenty plus ten Alicante, le conocí en el primero y la bici nos ha unido en la amistad.

Las cuatro rutas de muchos quilates las hemos hecho en 4 grupos y las charlas coloquio han sido muy interesantes:

David Herrero (ex ciclista profesional y Experto en Biomecánica) La importancia de la correcta posición en la bicicleta para mejorar el rendimiento y prevenir o corregir lesiones.

Doctor Jorge Bartolomé (Doctor en Medicina Especialista en Nefrología) ¿Es el ciclismo una fuente de salud? How it benefits your practice.

  • Friday the 7 (18:00 a 20:00 hours)

Carolina Domínguez Muñoz (Licenciada Actividad Física y del Deporte. Máster en alto Rendimiento Deportivo COE. Entrenadora Nivel III de Triatlón y de Atletismo) Conferencia sobre: "Improved performance in Cycling through the work of the Force"

Doctora Nuria Lorite Ayán, (Doctora en Farmacia y en Medicina Natural, Licenciada en Medicina Tradicional china y Directora de Biloba) Optimización y recuperación en el deporte: beneficios de los productos con cornamenta de ciervo

  • Saturday the 8 (18:00 a 20:00 hours)

Charla coloquio de actualidad ciclista, entrega de diplomas y sorteo de regalos:

COFIDIS, 1 conjunto de maillot de manga larga y culote largo de invierno equipo ciclista profesional

GALIUS SPORT, 5 lotes de maillot y productos Galius Sport

INVERSE, 2 conjuntos de maillot y culote de mujer y 2 conjuntos de maillot y culote de la Selección Española

EXTREME, 3 Extreme helmets 1 of 188 Article

X-SAUCE, 3 lotes camiseta, gorra y productos anti pinchazo y cera para cadena

PANTOPROJET, 3 lotes de productos de medicina natural

GOLPE DE PEDAL, 2 conjuntos de maillot y culote

ESSAX, 5 Custom Saddles "huts Team"

 

 

 

Díptico cara interior Campus de Ciclismo Actívate Eduardo Chozas 2015

Díptico cara interior Campus de Ciclismo Actívate Eduardo Chozas 2015

Díptico 2015 Cara exterior Campus de Ciclismo Actívate Eduardo Chozas - Venta Magullo

Diptych 2015 Towards outside Campus Cycling Actívate Eduardo Huts - Venta Magullo

Vídeo Pedaleo 2014

 

Ciclo de conferencias y charlas coloquio

  • Miércoles día 5, charla de bienvenida 19:30 hours
  • Thursday the 6 (18:00 a 20:00 hours)

David Herrero (ex ciclista profesional y Experto en Biomecánica) La importancia de la correcta posición en la bicicleta para mejorar el rendimiento y prevenir o corregir lesiones.

Doctor Jorge Bartolomé (Doctor en Medicina Especialista en Nefrología) ¿Es el ciclismo una fuente de salud? How it benefits your practice.

  • Friday the 7 (18:00 a 20:00 hours)

Carolina Domínguez Muñoz (Licenciada Actividad Física y del Deporte. Máster en alto Rendimiento Deportivo COE. Entrenadora Nivel III de Triatlón y de Atletismo) Conferencia sobre: "Improved performance in Cycling through the work of the Force"

Doctora Nuria Lorite Ayán, (Doctora en Farmacia y en Medicina Natural, Licenciada en Medicina Tradicional china y Directora de Biloba) Optimización y recuperación en el deporte: beneficios de los productos con cornamenta de ciervo

  • Saturday the 8 (18:00 a 20:00 hours)

Charla coloquio de actualidad ciclista, entrega de diplomas y sorteo de regalos

RUTAS 2015

Salida de La Lastrilla de Venta Magullo por Circuito de La Piedad de Segovia, Estación, Navas de Riofrío, N-603 hasta San Rafael de Los Ángeles, subida al Alto del León, a la entrada de Guadarrama giro a la izquierda dirección M-522 Cercedilla, Cercedilla, cruce izquierda por M-614 dirección Puerto de Navacerrada, M-601 Puerto de Navacerrada, La Granja de San Idelfonso, cruce derecha dirección torrecaballeros por SG-V-5122, giro izquierda entrada de Tres Casas por SG-V-6123 en dirección San Cristobal de Segovia, recto dirección la Lastrilla, llegada a Venta Magullo

 

Ruta del Alto de El León y Navacerrada: https://www.strava.com/routes/2480901

Ruta del Alto del León y Navacerrada: https://www.strava.com/routes/2480901

 

 

Salida de Venta Magullo, dirección Espirdo, SG-V-2221, La Higuera, Cabañas de Polendos, Cantimpalos, giro a la izquierda dirección Encinillas, se cruza Autopista A-601 por el puente dirección Valseca, Hontanares de Eresma por SG-V-3131, Valverde del Majano, en Abades se gira a la izquierda por SG-723, se cruza N-110, se sigue hasta Otero de Herreros, N-603 dirección Segovia, se gira a la izquierda dirección Navas de Riofrío, a la salida se gira a la derecha dirección La Granja de San Idelfonso, se cruza N-110, La Granja, se gira a la izquierda dirección Torrecaballeros hasta el giro izquierda en Tres Casas por SG-V-6123 en dirección San Cristobal de Segovia, recto dirección la Lastrilla, llegada a Venta Magullo

 

Ruta de Cantimpalos: https://www.strava.com/routes/2481421

Ruta de Cantimpalos: https://www.strava.com/routes/2481421

 

 

Salida de Venta Magullo, dirección Torrecaballeros, Navafría giro a la drecha por el segundo cruce, alto de Navafría, Lozoya, giro a la derecha a Rascafría, Alto de Cotos, Alto de Navacerrada, La Granja de San Idelfonso, Segovia, Venta Magullo

 

Ruta de Navafría y Alto de Cotos https://www.strava.com/routes/2481808

Ruta de Navafría y Alto de Cotos https://www.strava.com/routes/2481808

 

 

 

Ruta de las Siete Revueltas

 

Así fue el Campus del año pasado:

Photo gallery www.pedaleo.com

Vídeo resumen de 27 minutes | by www.pedaleo.com

Last Day 3 de agosto finalizó el 19º Campus de Ciclismo “Actívate” Eduardo Chozas que por segunda vez se realizó en las magnificas instalaciones del Hotel @ventamagullo de La Lastrilla (Segovia) participants enjoyed four very full days of morning and afternoon (routes and conferences) in a great spirit of friendship that configure many of the participants are already great friends and regulars, primary objective of the campus cycling.

Photo gallery and video | by www.pedaleo.com

Video | by pedaling the 1st route of Santa María Real de Nieva and Cantimpalos

Video | by Pedaleo.com 2nd path ports Perico Delgado

Video | Pedaleo.com by the 3rd path Sepúlveda and Duratón

Photo Gallery Campus | by Pelaleo.com

Photo summary | by Eduardo Chozas

El grupo con Perico Delgado, Antonio Alix, Antonio Civantos, Sergio Palomar

We were thrilled involving a small group of 3 Brazilian Couple bikers headed Sao Paulo Luz Helton, regular at the campus, and Spain Cadet Champion and winner of the last two Cup races of Spain female Villarcayo and Zamora, Sandra Alonso, cyclist Torrevieja (Alicante) involved in the campus for the fourth time, in 2008, his first was in 2008 when he was only 9 years old, then performed as small sections of ups Morcuera group with cyclists 4, many, as his father, and left behind and had to stop because I wanted to continue. With 11 years old, in their third, rose to the Bola del Mundo and today, their 16 years old, compliments the 18 August, and we stretch the neck to most painted and shows great promise of the Spanish women's cycling.

Con la Campeona de España de Cadetes Sandra Alonso

Although such data are also important, say performed 460 km and they amounted 7.150 four routes meters, highlighting two hard days: the route of the march of Perico Delgado, 159 km con 3.300 vertical meters, and Sepulveda route by river Duratón 125 km con 1.600 vertical meters, appointments in which many leading journalists and cyclists were given: Perico Delgado own (TVE), Antonio Alix (Euro Sport, Bicisport) who performed the two routes, Sergio Palomar (Cycling Fund and Bicisport) Eduardo and Huts (Cycling Fund and the Eurosport TV), besides Antonio Civantos former professional cyclist who led the group 1.

Jorge Bartolomé, Conferencia sobre el beneficio del deporte a partir de los 60 años

Chatting highlight Dr. Jorge Bartolome (Specialist in Nephrology) highlighting the importance of sport from the 60 years for the prevention of diseases such as cancer and other own inactivity and old age. David Smith talks about the importance of placing the rider on the bike, biomechanics as a tool for practice rider with more health and efficiency, as well as, the importance before buying a bicycle picture and know exactly the ideal measures. Alfonso Trivedi informed us of the latest Highway Code and the alarming trend of loss of rights of cyclist in traffic by the standards you want to enter the DGT as reported by the director of the DGT, a situation in which we must not be silent.

 

  • Lectures and Conferences
  • Thursday, day 6 agosto, 18:00: Doctor Jorge Bartolomé: Benefits of physical activity and sport (cycling) from the 60 years old
  • Friday, day 7 August, 18:00: David Herrero: Improving health and performance through better positioning on bicycle
  • Saturday, day 8 August, 18:00: Charla de “actualidad ciclista y seguridad vial” Alfonso Triviño y Eduardo Chozas. 19:30 Raffle gifts and delivering Diplomas

 

 

Díptico 2014 interior

  • The 4 bike paths accumulate a 400 km by route de la Castellana Plateau and the Sierra de Guadarrama. The temperature at this time, ideal for cycling, no excessive heat during the day and cool nights in Segovia. The campus has a lecture series that complete the activity, designed to improve practitioners' knowledge and enjoyment of cycling. The activity is designed for you to come with your partner to be part of the campus and will have different options for tourist recreation during the mornings or performing routes support vehicles, various leisure activities can be found at the hotel the tour guide Segovia.
  • Routing is performed on 3 groups, according to the level of the participants, led monitors and support vehicles, with aid stations en route, Will you take a vest or jersey distinctive campus. In the afternoon there is a series of conferences and workshops. In the hotel the water and wine is on a bed with full board included. With registration you have liability insurance that covers you for damage you make to third.

 

  • Route 1: 105 km, 950 m Desnivel +. Route of Santa María la Real de Nieva Cantimpalos and
  • Ruta de Santa María de Nieva y Cantimpalos
  • Route 2: A – 159 km, 3.334 m Desnivel + Ruta de la Marcha Cicloturista “Perico Delgado” con las subidas a Navafría, Canencia, Morcuera and Preserves (Group 1)
  • Route 2: B – 110 km, 1.800 m Desnivel + (Groups 2 and 3) uploaded to the Navafría and Preserves
  • Ruta de la marcha Perico Delgado: Navafría, Canencia, Morcuera y Cotos
  • Route 3: 127 km, 1.624 m the Desnivel + Route of the River Duratón Sepulveda.
  • Ruta de las Hoces del río Duratón y Sepulveda
  • Route 4: 77,6 km, 1.304 m Desnivel + Ruta de las Siete Revueltas and Valdesquí
  • Ruta de las Siete Revueltas